Women’s Fitness

Attention: Union County Women

Drop Fat, Get Toned and Increase Energy!

Getting Started At GameChanger Is Simple & Easy

Just click on the red ‘Get Started Today!’ button below to schedule your free one-on-one session.

This Program Is Perfect For You If:

  • You haven’t worked out in 6 months or more because our program is custom designed to your needs. We won’t throw you into a workout program and expect you to keep up. We’ll work with you to find out what exercises are safe for you to do and which ones you should avoid doing. This will help us get the results you want without getting hurt.
  • You’re are sick of wasting time doing the same old boring gym routine without getting the results you want. Our program has a lot of variety in it so you’ll never get bored plus our coaches will be with you every step of the way so you’re never on your own. We’ll make sure the workouts are fun and that you’re getting results. All you have to do is show up.
  • You’ve given up fad diets, home workouts, gimmicky quick fix programs that don’t work. These programs promise you the world but they are just designed for selling you their next miracle program. At GameChanger, we provide long term solutions to busy adults who want to get results and keep their results.

Here’s How The Program Works in 3 Easy Steps:

Step 1: Schedule Your Complimentary 1- on-1 Personal Training Session

During your 1-on-1 session, we’re going to come up with a 30-day nutrition and training game plan that will jumpstart your fitness. We don’t prescribe crazy fad diets or dangerous diet pills – that’s what the other guys do. We’ll give you long term strategies to not only lose the weight, but also to keep the weight off. We’ll show you how you can get the results you want while still eating the foods you enjoy by making small tweaks to what you’re currently doing. You’ll leave this session with the action steps that will help you lose fat and get more toned, while increasing your energy. We’ll also do some exercise and discover exactly which exercises are safe for you to do and which exercises you should avoid doing. This allows us to modify and tweak your program to make sure you get a completely customized experience with us.

Step 2: Choose Your Program

At the end of this session, we’ll choose the best program for you to get started. In order to ensure that this is the right program for you, you’ll get to try it risk free for 30-days. Most busy adults like you workout with us 3 days a week, but this may vary depending on your starting point.

Step 3: Just Show Up

Once your 30-day Program begins, all you have to do is show up – we’ll show you exactly what to do and we’ll make sure you’re doing it right so you can get great results without worrying about getting hurt. We’ll coach you every step of the way so you’re never on your own. Each session is like having your own personal trainer and you’ll be working out with like minded individuals so it’s a fun and supportive atmosphere.

See What Others Are Saying About GameChanger!

Getting Started At GameChanger Is Simple & Easy

Just click on the red ‘Get Started Today!’ button below to schedule your free one-on-one session.

So to recap, here’s what your Program includes:

  • An initial 1-on-1 Personal Training session. This will set the foundation for your program and ensure you get a completely customized experience with us.
  • Access to our Small Group Personal Training so you that you are never on your own. We’ll be with you every step of the way.
  • Access to our Fat Burn Cardio sessions. These high intensity workouts are our version of cardio, and are designed to help you burn the most amount of calories in the shortest time possible, without having any impact on your joints.
  • Nutrition Coaching so you get the results you want, while eating the foods you enjoy. In addition to the first meeting, we’ll call you weekly for ongoing support and accountability.
  • Support from other busy adults just like you. You’ll never be on your own here. You have a support system of coaches and other members to help you every step of the way.
  • Getting Started At GameChanger Is Simple & Easy

    Just click on the red ‘Get Started Today!’ button below to schedule your free one-on-one session.

    Frequently Asked Questions:

    Honestly, we’d be surprised if you didn’t have questions so we’ve put together some frequently asked questions:

    Q: When do you offer sessions?

    A: We conveniently offer sessions 7 days a week, and you don’t have to commit to any specific days or times, so scheduling is flexible and easy. We offer sessions every single day of the week. We’re open 5am-11am & 4pm-9pm from Monday to Thursday, 5am-11am & 4pm-7pm on Friday, 7am-11am on Saturday, and 9am-11am on Sunday.

    Q: “What type of training do we do at GameChanger?”

    A: At GameChanger, we know you’re busy & don’t have a lot of time to workout and that’s why we do small group strength workouts. These 45-minute sessions are the most effective way to build lean muscle, while burning fat. So whether you want to lose weight or just tone up, this is the most effective training method. These sessions are just like personal training workouts: we’ll be with you every step of the way and tell you exactly what to do. We’ll make sure you’re doing everything with the proper technique so you don’t get hurt. You’ll be doing these in small groups of 6 or less adults per coach.

    We also off Fat Burn Sessions. These are the best cardio workouts you can do. Unlike traditional cardio which is slow, steady and boring, these workouts are fast pace, high energy & intensity and are designed to burn the most amount of calories in the shortest time possible. These workouts have up to 20 adults in them.

    Q: Will I be doing what everyone else is doing?

    A: From Day 1, you’ll be doing a program that is perfectly suitable for you. The first session is a 1-on-1 workout so we can see where you are at physically. This will ensure that when you start our group sessions that you’ll be doing exercises geared towards your current level of fitness. You’ll feel like you’re getting a personal training session in a group atmosphere.

    Our goal is to take the burden of going to the gym off your shoulders and put it onto ours. All you need to do is show-up. We’re going to show you exactly what to do, how to do it & coach you through it to make sure you are always using the appropriate amount of weight so you can get the best results possible, while staying injury free.

    Q: Are you like Crossfit?

    One of the most common questions we get from adults is “are your workouts similar to Crossfit”?

    In a nutshell, no we are not like crossfit. We have our own proven training system that we use to get our adults results.

    Crossift is a generic workout and not personalized to meet your specific needs. Crossfit workouts consist of very complicated lifts that take years to master and are very high intensity. There is no logical progression or regression to the workouts. Crossfit often consists of random workout of the days that do a good job at getting you tired but do not address your individual goals.   In our eyes this type of approach is a recipe for injury and it’s not how we do things at GameChanger.

    At GameChanger we have a structured and guided yearly plan that is catered to your specific needs. We are with you every step of the way & you will never be alone.

    Q: Are you like The MAX, Orange Theory or facilities like that?

    A: Those facilities are more like fast food restaurants – you’re in and you’re out. Nobody knows your name and nobody is calling you if you don’t show up. We’re more of a high end upscale restaurant. We build relationships with each of our members. You aren’t just coming to us for workouts, you’re coming to us because you want the best coaching in town and you want the support and accountability needed to get the results you want. When you come in everyone will know your name and you’ll be part of the family from your first day.

    Q: What should I expect on my first day?

    A: Your first day with us will be a one hour 1-on-1 session. For the first part of the session, we will take you through various components of our program including: our warm-up & basic strength exercises. We’ll then finish off by showing you recovery techniques that we use to help you feel & move better. The next portion of the session will be our introduction to nutrition coaching. We’ll sit down with you & go over exactly how the nutrition coaching works & even give you some tips to get started!

    Getting Started At GameChanger Is Simple & Easy

    Just click on the red ‘Get Started Today!’ button below to schedule your free one-on-one session.

    Don’t Just Take Our Word For It – See What People Have Been Saying About GameChanger:

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