Blog

What Should You Eat Before Working Out?

Do you feel too tired while you workout? Would you like to eat before, but … are you worried that you won’t feel good while exercising? To make sure you have the most energy possible for your workouts, listen to these quick tips to know when and what to eat before you go to the […]

How Quickly Should You Be Losing Weight

After putting in hours at the gym and eating like a bird, do you get frustrated, maybe even depressed, with how much you HAVEN’T lost? Do you have a healthy relationship with weighing yourself on a scale? Are you struggling to maintain your weight-loss too? Don’t worry. You are not alone. Today you’ll find out […]

5 Ways to Find Out if Your Fitness Routine is Working

Does it feel like no matter what you do at the gym, nothing is really working? Are your clothes still fitting the same (or are they getting tighter)? Do you still feel sluggish throughout your day? Are you happy with how you look and feel? Today, we’ll help you identify the 5 different ways to […]

The 4 Best Types of Exercises You Should Be Doing

Do you feel confused with what your workouts should look like? We’ve taken care of that for you. Today we’ll go over the 4 types of exercises you should always be doing when you workout. Check it out below! How to Download This Episode MAC: Right click this link and select “Download Linked File As” […]

3 Ways To Bust Through Your Fat Loss Rut

Are you stuck with your fat loss? Do you wonder why you’re not getting better results, even though you eat well and workout? We’ve got 3 simple ways to fix this issue. Check it out below! How to Download This Episode MAC: Right click this link and select “Download Linked File As” PC:  Right click […]

The Truth About Detox Diets

You’re being sold a bag of goods with this. If you’re like our members, you’re just looking to lose weight while not needing to sacrifice everything you love to do so. I get it, it’s just the supplement (more like marketing) companies selling you on the next new “Detox Diet” just want you to fill […]

How To Stop Cravings In Their Tracks

After a late night of watching the Food Network, don’t you struggle with fighting off the temptation to scarf down some great food too? Do you struggle to avoid reaching for the Oreos in the cupboard? Here are some fast-action tips you can use to avoid any slips and stop cravings where they stand. How […]

How Many Days Should You Be Working Out?

-What is the minimum amount of time you need to get great results at the gym? -How long should your workouts be? -How do you stay consistent with working out? You’ll get these answers today (plus Rob’s opinion on the Oscar’s) and much more. How to Download This Episode MAC: Right click this link and […]

How to Get Your Kids To Eat Healthier

Do you want your kids to eat healthier, but just don’t know where to get started? Do you want to get this taken care of before they get older? We’ll show you how to get your kids to drop the chicken fingers and develop healthier eating habits to carry into adulthood with today’s episode. Check […]

Is Intermittent Fasting For You?

Do you feel like you crash by mid-afternoon? Do you need a diet that fits better with your work schedule? Intermittent fasting is a popular diet that’s been around for years now; but will it work for you? I’ve actually tried it out and you’ll find out my experience was. Check it out below: How […]

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