Blog

Erin’s More Toned!

We’ve got another awesome success story coming to you from our very own Fit-Mom & Adult Athlete, Erin C! Erin’s a 5-year veteran of GameChanger who not only works out regularly, but also raises two children and works full-time! Yet, she’s been able to make herself & her health a priority, and it shows! She’s […]

Christine’s Down 17lbs!

Check out this week’s Success Story from Christine P! Christine first joined GameChanger 9 months ago, through a family member who’s a member at GC, too. At the time, she felt tired, sore, and wanted to feel better. Since then, she’s lost over 17 lbs! Check out to her full story below: Want to learn […]

Josephine is Stronger & Leaner!

This week’s Success Story comes from Josephine Walsh, a 4-year veteran of GameChanger! Josephine has been training consistently, 4-5 times per week, and has gotten much stronger & leaner! Check out to her full story below: Want to learn more about our Adult Fitness Program here at GameChanger? Click the banner below, and we’ll send […]

Karin H is Down 2 Pants Sizes!

This week’s Success Story is from our very own Adult Athlete Karin H! Karin’s a two-year veteran of the GameChanger Adult Fitness Program, who, since first starting out at GameChanger, has gone down two pants sizes! 🙂 Listen to her full story below: Want to learn more about our Adult Fitness Program here at GameChanger? […]

What Should You Eat Before Working Out?

Do you feel too tired while you workout? Would you like to eat before, but … are you worried that you won’t feel good while exercising? To make sure you have the most energy possible for your workouts, listen to these quick tips to know when and what to eat before you go to the […]

How Quickly Should You Be Losing Weight

After putting in hours at the gym and eating like a bird, do you get frustrated, maybe even depressed, with how much you HAVEN’T lost? Do you have a healthy relationship with weighing yourself on a scale? Are you struggling to maintain your weight-loss too? Don’t worry. You are not alone. Today you’ll find out […]

Jason Sleeps Better & Drastically Changed His Body

Check out this awesome success story from our very own Fit-Dad & Adult Athlete Jason Shapiro. Jason first joined GameChanger over 2 years ago, when he first found us locally, working right around the corner from our facility. In the past, Jason had always been physically active, but a prior shoulder injury & subsequent surgery […]

5 Ways to Find Out if Your Fitness Routine is Working

Does it feel like no matter what you do at the gym, nothing is really working? Are your clothes still fitting the same (or are they getting tighter)? Do you still feel sluggish throughout your day? Are you happy with how you look and feel? Today, we’ll help you identify the 5 different ways to […]

Mara Improved Her Body, Strength, & Mood!

Mara Sterio is one of our Adult Athlete from Springfield who first found us 3-and-a-half months ago. At the time, she had dealt with a number of health issues that really affected her mood, and she struggled to make progress exercising on her own. She says that not only has she seen a big difference […]

The 4 Best Types of Exercises You Should Be Doing

Do you feel confused with what your workouts should look like? We’ve taken care of that for you. Today we’ll go over the 4 types of exercises you should always be doing when you workout. Check it out below! How to Download This Episode MAC: Right click this link and select “Download Linked File As” […]

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