Blog

Should Baseball Players Lift Weights?

Over the years, baseball has changed from a game of speed and small ball to a game of power. If you look at the best power hitters in baseball, you’ll see they all possess one very similar trait – they are all very strong (especially in the legs and core). While baseball is a game highly […]

Speed Training For Baseball

Speed and agility training for baseball is a hot topic and often a very misunderstood concept. Most coaches and players think that by simply using an agility ladder or cone drills that an athlete will become more agile. In fact, many strength and conditioning coaches will try to impress you by doing these fancy agility […]

Are All Training Methods For Baseball Players Created Equal?

One of the biggest misconceptions about strength and conditioning for baseball players is that all training methods are created equal.  While there isn’t any one way to get results, all training methods are certainly not created equal. If this were the case, wouldn’t all strength and conditioning coaches produce the same results?  If your goal is […]

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