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FACT: 70% of Kids Quit Sports Because Of This…

Lets face facts, the # 1 reason why kids drop out of sports before the age of 13 is specialization. According to Dr. James Andrews,”70% of kids participating in sports now drop out by age 13 because of specialization”. In other words, 7 out of 10 kids before the age of 13 are quitting their […]

FACT: Focus On This And Play Better

If you’ve been told that strength training is bad because it will make you “tight” or “bulky”, you’ve been given bad information.  Growing up as a baseball player, my old school coaches use to tell me things like strength training is dangerous and it will slow me down. And Instead I should be doing long […]

Exactly What Age Is It Safe For My Son To Start Strength Training?

One of the most common questions parents ask is “exactly what age is it safe for my son to start strength training?” This is a great question and we at GameChanger Gym understand your concern for your child’s health and well being. In the video below you’ll discover: Exactly what age it’s safe For your son to […]

Should Baseball Players Lift Weights?

Over the years, baseball has changed from a game of speed and small ball to a game of power. If you look at the best power hitters in baseball, you’ll see they all possess one very similar trait – they are all very strong (especially in the legs and core). While baseball is a game highly […]

Speed Training For Baseball

Speed and agility training for baseball is a hot topic and often a very misunderstood concept. Most coaches and players think that by simply using an agility ladder or cone drills that an athlete will become more agile. In fact, many strength and conditioning coaches will try to impress you by doing these fancy agility […]

Are All Training Methods For Baseball Players Created Equal?

One of the biggest misconceptions about strength and conditioning for baseball players is that all training methods are created equal.  While there isn’t any one way to get results, all training methods are certainly not created equal. If this were the case, wouldn’t all strength and conditioning coaches produce the same results?  If your goal is […]

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