See How This Dad Lost 10lbs

Would you ever hire a doctor to do your taxes? What about a mechanic to fix your plumbing? And how about a police officer to do your interior decorating? I hope the answer would be “no, no, and no” – there’s a good reason why we hire experts for the exact work we need done. […]

Does The Keto Diet Work?

Have you heard of this very high fat diet?

It’s the latest trend nowadays to lose weight where you’re not having any carbs; but does it actually help you LOSE WEIGHT? Find out here…

Does Cardio Help You Lose Weight?

Are you making this common mistake when trying to lose weight and tone up?

Cardio is great at getting better at, well, cardio; but not the most efficient to losing weight. Listen to find out why.

“I feel much healthier!”

This week’s success story comes from Fit-Mom Joanne Lukowiak of Westfield, who’s not only been a part of GameChanger for the last few years, but trains alongside her 3 daughters who’ve been with us, too! Joanne’s been coming to GameChanger for a little over 4 years, and in that timeframe she says “I’ve gotten stronger […]

“I’ve Been Here for 6 Months & I’ve Been Transformed”

This week’s success story comes from our very own Fit-Mom & Adult Athlete Domenica Goldberg. Domenica’s a mother from Springfield who first joined GameChanger back in the spring of this year. In her words, she wasn’t feeling very happy, which affected every area of her life. But since joining, she’s said “I love it. I’ve […]

Long-Term Plan for a Lean, Tight Stomach

Getting a tight, toned, lean stomach by summer time may feel impossible, but trust me, there’s enough time to accomplish it if you stick to the right game plan. It’s not simple, nor is it easy, but if you commit yourself to it everyday, you WILL get the body you deserve come this summer. Check […]

“I love all of my workouts!”

Fit-Mom Anne Rossi has been a part of the GameChanger family for over two-and-a-half years now. Despite working out all the time for years before, she never really enjoyed her workouts. But all that changed when she joined GameChanger – she says “I love all of my workouts!” In her time with us thus far, she’s […]

5 Foods That Are Incredibly Filling & Low-Calorie

Making sure you restrict your calories so that you can lose weight can sometimes be tough, especially when you’re hungry all the time. But did you know that the foods you choose can make a huge impact on your hunger levels? Two cups of food “A” can be twice as filling as food “B”, while […]

“I’ve Lost 13lbs Since I Joined!”

“Before joining Gamechanger, I was going to the same local gym for 22 years. I was always very dedicated with my workouts and always went consistently. However, I only used cardio machines, because no one had ever showed me how to perform weight training properly. From day one, all of the coaches have always made […]

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