Blog

What a Typical Session at GameChanger Looks Like If you’re searching for a personalized fitness experience in New Jersey, look no further than GameChanger. One of the most common questions we get from potential members is, “What does a typical session look like?” Let us walk you through what sets

Meet Mike: 8 Years of Transformation and Strength with GameChanger At GameChanger, we love celebrating the journeys of our members. Today, we’re spotlighting Mike, a dedicated member who has been with us for nearly eight years. Mike’s journey is a testament to the power of consistency, finding what works for

  The holiday season is a time for joy, connection, and celebration. But for many women over 50, it can also be a season of stress, especially when it comes to maintaining fitness and wellness goals. Between the endless feasts, family gatherings, and holiday errands, finding time to stay active

  At GameChanger Fitness in Bernardsville, NJ, we prioritize safety and proper technique to help you achieve your fitness goals without unnecessary risks. One foundational exercise every gym-goer should master is the dumbbell bench press. When done correctly, this movement builds strength, improves stability, and keeps your shoulders healthy. Why

At GameChanger Fitness in Bernardsville, NJ, every coach brings a unique story and passion to the gym floor. Today, we’re spotlighting one of our own: Coach Luis. His journey from athlete to Head Coach is not just inspiring—it’s a testament to the community, commitment, and care that define the GameChanger

If you’ve ever felt confused about fitness advice, you’re not alone. There’s a ton of misinformation out there that can derail your progress or make you second-guess what works. That’s why GameChanger Coach Mike is here to set the record straight by debunking three of the most common fitness myths.