Blog

How to Get Your Kids To Eat Healthier

Do you want your kids to eat healthier, but just don’t know where to get started? Do you want to get this taken care of before they get older? We’ll show you how to get your kids to drop the chicken fingers and develop healthier eating habits to carry into adulthood with today’s episode. Check […]

“You Always Leave Feeling Happy”

Check out this week’s success story, coming from Fit-Mom & Adult Athlete Kim Kushmerick! Kim first found GameChanger two years ago, when she had already been exercising on her own. She struggled to get motivated to exercise and wasn’t seeing great results with her training. Since beginning with us, she’s said that she actually WANTS […]

Is Intermittent Fasting For You?

Do you feel like you crash by mid-afternoon? Do you need a diet that fits better with your work schedule? Intermittent fasting is a popular diet that’s been around for years now; but will it work for you? I’ve actually tried it out and you’ll find out my experience was. Check it out below: How […]

“I’ve Lost a Bunch of Weight!”

Check out this week’s success story, coming from Fit-Mom & Adult Athlete Erin Ashrafi! Erin was one of GameChangers original Fit-Moms & Adult Athlete, back in our early days 2014. While life got in the way and could no longer train with us, her husband Chris joined GC last year and Erin joined us again […]

Are You Feeling Stuck?

Are you feeling stuck with your New Year Resolution? Are you ready to give up? We’ve got you covered with 3 tips that have helped our most successful members succeed in the gym, so you can know how to use it for yourself. Check it out below: How to Download This Episode MAC: Right click […]

Kelly’s Seeing Big Improvements

Check out this week’s success story, coming from our very own Kelly Dietzel from Berkeley Heights! Kelly’s one of our Fit-Moms & Adult Athletes, and is a mother of 2. Before GC, she was training on her own, but was looking for more guidance & structure with her exercise program. Her husband, Dave, who had […]

Want to Lose Belly Fat?

Does losing belly fat seem impossible to you? Don’t worry – getting a lean stomach IS possible. In today’s episode, we talk about everything needed to shed that belly fat. Check it out below: How to Download This Episode MAC: Right click this link and select “Download Linked File As” PC:  Right click this link […]

Avelyn’s Now Motivated to Work on Her Health!

This week’s success story comes from Avelyn Haggard – Fit-Mom & Adult Athlete from Summit. A few years ago, Avelyn came to us looking for a change – she’d wanted to workout for the longest time, but couldn’t find the motivation to go do it. Once she started training with us, the excuses no longer […]

Will Weightlifting Make You Bulky?

Should you lift weights? Will you get bulky? Should you only stick to light weights and completely avoid heavy weights? We answer all of your questions in today’s episode.  How to Download This Episode MAC: Right click this link and select “Download Linked File As” PC:  Right click this link and select “Save Target […]

See How This Dad Lost 10lbs

Would you ever hire a doctor to do your taxes? What about a mechanic to fix your plumbing? And how about a police officer to do your interior decorating? I hope the answer would be “no, no, and no” – there’s a good reason why we hire experts for the exact work we need done. […]

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