Blog

Katerina’s Story

“I hadn’t been part of a gym in years. I always preferred one-on-one personal training or train on my own using a combination of yoga, pilates, & weight training which I have learned over the years from personal training. Before finding GameChanger, I was fairly new to New Jersey and a friend, Debbie Nillas (who […]

Toni’s Story

“When I first found GameChanger, I was looking for a change. I was bored and not feeling challenged in my current exercise program at the time. I felt like I was stuck in a rut and needed something to push me out of my comfort zone. That’s when I saw GameChanger on Facebook and decided […]

Ed’s Story

Ed is one of our Adult Athletes from Mountainside who came to us looking to change up his workouts. One big piece that was missing was cardio-exercise; he never enjoyed them, nor did he ever do them on his own. When he joined GameChanger, he found an enjoyable, sustainable way to train cardio – allowing […]

Margarita’s Story

“In the summer of 2016 I hit a milestone birthday and was not happy with the way I looked, so I committed to cleaning up my diet and eating healthy. In four months I had lost a significant amount of weight, but I realized I still wasn’t where I wanted to be physically. My daughter […]

Neej’s Story

“I was a member at a local commercial gym, but unhappy with my progress in losing weight. I never used a trainer, but I did do the traditional lifting of weights for an hour and then cardio on the elliptical or treadmill afterwards. I had just come back after a week at Disney with my […]

You Can Stop Avoiding Eggs Now

For years, the U.S. government and various medical organizations recommended limiting dietary cholesterol intake as low as possible for the sake of preventing heart disease. The idea was simple – plaque blocks arteries in the heart (causing a heart attack) –> arterial plaque contains cholesterol –> the body can absorb cholesterol from food –> lowering […]

Jodi’s Story

“Since moving back to NJ just 6 years ago, I was at a few random gyms and exercise studios in the area. Nicole and Vince Novellino told me about GameChanger. They liked it a lot more than the last gym they were going to (I also checked the same place out and wasn’t a fan). […]

Teri’s Fitness Story

“Before I joined GameChanger, I was mostly running and shying away from all the weight machines at the local gym. I wanted to start strength training because I knew it would help with my running but after taking a couple strength classes at the gym, in a room with what felt like 50+ people, I […]

Can a Vegan Diet Help You Lose Weight?

Vegan diets have had quite the following for a number of decades. Whether it be for moral reasons or for health reasons, people have flocked to vegan diets and have seen varying levels of success with them. Fat loss being a big motivator, plenty have gone vegan for this reason, and some have seen drastic […]

Common Nutritional Deficiencies in Vegan Diets

If you’ve ever considered following a vegan diet, you probably weighed the pros and cons of avoiding animal-based products in your mind. But did you take in account the possible nutritional deficiencies that you can experience while going on a vegan diet? Avoiding certain food groups lends itself to missing out on some nutrients, because […]

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