Blog

Mary’s Story

Mary Chiera – Fit-Mom from New Providence – has been a member of GameChanger for well over 2-and-a-half years. She, alongside her sister, daughter, niece, & nephew, have been an awesome part of the GameChanger family, training consistently & non-stop since first starting and always coming in with the right attitude & work ethic. Check […]

Steph’s Story

Coming to you this week is a story from Steph Steiner, Fit-Mom & Adult Athlete from Springfield whose husband and daughter also attend GameChanger. Check out what this 10-month veteran of GC had to say 🙂 Want to see more stories from our Fit-Moms & Fit-Dads? If so, just go to our Wall of GameChangers!

Faith’s Story

“Faith joined GC as a sophomore in High School. I had been a member for over 3 months and knew she would be a great fit for the program. I had watched how well all of the coaches interacted with the student athlete’s and knew she would be in good hands. GC has been a […]

What Foods Trigger You?

I have to admit: I have a bit of a sweet tooth. Sure, I like different kinds of food, but once dessert is brought out, all bets are off. It’s one of those things that I try my best to avoid, because the second I have one bite, the flood gates open and the next […]

Wendy’s Story

“Before GameChanger, I was working out at a traditional gym or at home. I’ve always loved exercise and consider my workouts to be a form of #selfcare, allowing me to do something for myself so that I can show up in a better, stronger, more able way for others. Ultimately though, I was tired of […]

What Happens to Your Body After a Workout

You may have not given it much thought in the past, but it’s pretty interesting, and it can be quite useful for your your to understand the post-workout time-period, so you can be as prepared as you can be for your next workout. When you workout – particularly when it’s strength-training focused – your muscles, […]

Unilateral vs. Bilateral Training

In last week’s article, we discussed why single-leg exercises can be much more productive & safe for athletes over the barbell squat. However, not all double-leg exercises can be replaced by single-leg exercises, & furthermore, unilateral & bilateral exercises each have their own unique benefits. To help you understand how to choose the best exercises […]

Alaina’s Story

Alaina Giudice is a 9 month veteran of GameChanger, having joined back in January of this year. Being a mom of 3 kids, it isn’t easy for her to find the time or motivation to workout two or three times a week, but she still manages to pull it off. And, she’s an awesome person […]

Why We Use Unilateral Training

Squats are the king of lower body exercises. But are they the only good lower body exercise for athletes looking to become faster, stronger, & injury-proof? No, they’re not. And in fact, they may not even be the “best” lower body strength exercise for athletes. An entirely different category of exercises – single-leg exercises – […]

Jenna’s Story

Jenna Diaz is a Fit-Mom & Adult Athlete from Union, NJ who got her start at GameChanger Strength & Performance earlier this year in February. She came to us looking for a different kind of workout experience, where she didn’t have to worry about her level of fitness matching the workout – but was able […]

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