5 Foods That Are Incredibly Filling & Low-Calorie

Making sure you restrict your calories so that you can lose weight can sometimes be tough, especially when you’re hungry all the time. But did you know that the foods you choose can make a huge impact on your hunger levels? Two cups of food “A” can be twice as filling as food “B”, while […]

“I’ve Lost 13lbs Since I Joined!”

“Before joining Gamechanger, I was going to the same local gym for 22 years. I was always very dedicated with my workouts and always went consistently. However, I only used cardio machines, because no one had ever showed me how to perform weight training properly. From day one, all of the coaches have always made […]

Why Focus on Strength for Athletes?

Question: Why should strength be the primary focus of an athlete’s training program? Why not speed? Why not endurance? Why not power? Why not agility? It’s not to say that none of the qualities are important for an athlete. In fact, an athlete should be sufficient in speed, endurance, etc. if they want to actually […]

Nancy’s Story

“Before finding GameChanger, I wasn’t motivated and was in a slump. I joined them based on the recommendation of a member who had already been at GameChanger. The challenge for newcomers really ‘kickstarted’ me and put on a path to become more and more fit. Being a member here has been a huge motivation for […]

5 Tips on Staying Lean During the Holidays

December’s a tough time for anyone who cares for their weight, health, fitness, or appearance. You simply cannot keep the weight off when there’s that much food, alcohol, & dessert being shoved in your face!!! I myself have fallen “victim” to the Holiday weight gain, but over the past few years, I’ve found a number […]

Improving Focus to Better Accomplish Your Goals

Focus can make or break you when it comes to getting stuff done & accomplishing your goals. Have good focus, and you’ll know exactly what your goals are, how you want to accomplish them, and do what needs to be done to get there. Have poor focus, and you might not even know what you’re […]

Getting Started with Stretching

Looking to take advantage of stretching in your daily routine? Not sure how to get started or what the best practices are? We’ve got your back 🙂 Just follow the easy steps below, and you’ll be on your way to attaining all the benefits of stretching in no time. #1 – Determine Your Tight Muscle […]

Kathleen’s Story

Kathleen Morales is a mother of 3 who joined GameChanger 4 years ago as one our our original Fit-Moms. Back then, Kathleen had just been recovering form a severe ankle injury and was looking to get back into shape. As a high school athlete, she was no stranger to hard work, but needed the right […]

Ultimate Guide to Counting Calories

To the uninitiated, calorie counting seems very involved to say the least. Where most people just grab something to eat that they think tastes good and is filling, the calorie counter ensures whatever they’re eating fit that caloric allotment they’re allowed for the day. And as pesky it can be, calorie counting is the gold […]

Linda’s Story

This week’s story is from Linda Auletta, Fit-Mom & GameChanger Adult Athlete from Springfield. Linda’s daughter Andrea & grandson Ben have both trained at GameChanger for many years before they introduced her to us. Before GameChanger, she was not big on exercising, but now she training in the gym 2-3 / week and kicking butt! […]

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