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How to Eat While on Vacation

You do NOT have to sacrifice good eating while away on your vacation. Half the fun is to be able to try new foods, and we have 3 great tips for you to use on your upcoming vacation. Check it out below! How to Download This Episode MAC: Right click this link and select “Download […]

Glenn Gets INSPIRED to Be Healthy!

Fit-Dad & Adult Athlete Glenn F first found GameChanger 2-and-a-half years ago. At the time, Glenn struggled to stay committed to a workout program, despite knowing how important it was for his health & happiness. Since joining GameChanger, he says he feels INSPIRED to workout! Check out his full story below! Want to learn more […]

How to Eat Healthy as a Vegan or Vegetarian

A common misconception is that going vegan/vegetarian is automatically healthy. Unfortunately, eating healthy as a vegan/vegetarian is just as confusing as compared to the average diet. Today you’ll find out how to eat healthier and feel great on a vegan/vegetarian diet. Check it out below! How to Download This Episode MAC: Right click this link […]

Kerry’s More Toned, Has More Energy, & Is Happier!

This week’s Success Story is coming to you from our long-time Fit-Mom & Adult Athlete Kerry L! Kerry’s a veteran of GameChanger, having joined us back in the summer of 2014. In her 5 years with us thus far, she made fitness an important part of her life & decided to make herself a priority. […]

Erin’s More Toned!

We’ve got another awesome success story coming to you from our very own Fit-Mom & Adult Athlete, Erin C! Erin’s a 5-year veteran of GameChanger who not only works out regularly, but also raises two children and works full-time! Yet, she’s been able to make herself & her health a priority, and it shows! She’s […]

Christine’s Down 17lbs!

Check out this week’s Success Story from Christine P! Christine first joined GameChanger 9 months ago, through a family member who’s a member at GC, too. At the time, she felt tired, sore, and wanted to feel better. Since then, she’s lost over 17 lbs! Check out to her full story below: Want to learn […]

Josephine is Stronger & Leaner!

This week’s Success Story comes from Josephine Walsh, a 4-year veteran of GameChanger! Josephine has been training consistently, 4-5 times per week, and has gotten much stronger & leaner! Check out to her full story below: Want to learn more about our Adult Fitness Program here at GameChanger? Click the banner below, and we’ll send […]

Karin H is Down 2 Pants Sizes!

This week’s Success Story is from our very own Adult Athlete Karin H! Karin’s a two-year veteran of the GameChanger Adult Fitness Program, who, since first starting out at GameChanger, has gone down two pants sizes! 🙂 Listen to her full story below: Want to learn more about our Adult Fitness Program here at GameChanger? […]

What Should You Eat Before Working Out?

Do you feel too tired while you workout? Would you like to eat before, but … are you worried that you won’t feel good while exercising? To make sure you have the most energy possible for your workouts, listen to these quick tips to know when and what to eat before you go to the […]

How Quickly Should You Be Losing Weight

After putting in hours at the gym and eating like a bird, do you get frustrated, maybe even depressed, with how much you HAVEN’T lost? Do you have a healthy relationship with weighing yourself on a scale? Are you struggling to maintain your weight-loss too? Don’t worry. You are not alone. Today you’ll find out […]

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