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The Importance of In-Season Training – Part 3

So, spring sports have begun and practice every day on top of school and homework have you drained, but you’ve found time to make it to the gym twice a week. Now your work is done and you can rest on the fact that you train in-season, good for you, right? NOPE, not even close. […]

Is Dairy Making You Fat?

Are you unable to lose the weight you want, and are you unsure why? Do you feel like you’re eating all of the right things (and not eating all of the bad things), but nothing seems to be working? If this is your story, you are probably ingesting calories from food or drink that you […]

3 Ways To Reduce Arm Soreness from Throwing

Are you experiencing soreness in your throwing arm early in the season? If you are, you’re not alone. Don’t panic, this soreness isn’t as uncommon as you may think. Keep in mind, soreness is different from pain & injury. Below are 3 ways to reduce arm soreness from throwing #1 Warm-up Properly Running a few […]

The Shocking Truth of Gluten Free Diets

One of the most common nutrition trends when it comes to burning fat, or simply feeling better, is eliminating gluten from one’s diet. Gluten is a protein found in many wheat products. Thus, a gluten-free diet excludes these foods. People with Celiac disease will get seriously ill if they ingest gluten. But what about if […]

The Importance of In-Season Training, Part 2

Last week, I talked about how if you discontinue your strength training once the season starts, you will only lose all your strength and be back at square-one. It’s the same as never, ever strength training! Certainly, you don’t want to let all of that hard work go to waste, do you? No, you don’t. […]

The Importance of In-Season Training – Part 1

So baseball season is finally arriving, the moment that we’ve been training so hard for so many months in anticipation for! You’ve prepared, you’ve trained hard, you’ve visualized success and now it’s finally time to lie back and rest on what you’ve done up to this point because that’s enough to get you through a […]

Apple Cider Vinegar- The New Fat Loss Miracle?

Every few years, a new product or ingredient gains popularity in the fitness world for it’s purported fat loss effects. Apple cider vinegar is near the top of the list today. People are either adding a table spoon or two to their favorite shakes, or drinking straight spoonfuls of the stuff, in an effort to […]

Safer Training for Athletes

Injury prevention should be a top priority for any athlete. While it’s easy to become gung-ho about strength & conditioning training, it is very possible to become injured if the athlete’s program is not set-up properly. By following the 5 principles below, you can keep your training safe yet effective – minimizing the risk of […]

Why We All Need Aerobic Training

If you’re a field athlete who relies on short bursts of sprinting to keep up with the flow of your sport, you don’t need to train any long distance running, right? Or you’re an adult who has a strict regimen of resistance training and large group intense interval classes, so you don’t have a reason […]

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