3 More Tips to Stay Lean on Vacation

(For our original tips on staying lean on vacation, click here.) When going away during the summer, it becomes easy to let yourself gain weight. While you can still enjoy yourself and have a good time, there are some sensible, low-stress ways you can follow to stay lean during vacation. (And if you haven’t seen […]

Great Athletes Don’t Use “Sports Specific” Training

“Sport specific” strength and conditioning has been a hot topic as of recent years. Nowadays, baseball players are being trained differently than football players, they’re both being trained differently than soccer players, and so on. As appealing as this sounds – “Wow, training that suits MY sport?” – is it really necessary? Is it even […]

Should You Eat the Paleo Diet?

The paleo diet is often recommended for those looking to lose weight, feel great, and improve health. While it has produced fairly impressive result for many people over the years, it may not be what’s it’s all cracked up to be. Did you know there are some pretty big flaws in the whole idea of […]

What Should My Athlete Be Eating?

Lifting, running, training, working hard… That’s the easy part of being an athlete (seriously!) It’s what almost every athlete wants to do anyway. Athletes will have no problem crushing it in the gym or at practice. The hard part, however, is nutrition: eating the right foods in the right amounts to properly fuel your body […]

How Quickly Should You Lose Weight?

The speed of your weight loss can actually have quite an impact on your long-term results. It’s commonly accepted that if you slow down your weight loss to a steady 1-2lbs a week if you want to keep the pounds off permanently and not experience a rebound in weight. But what does the research say? […]

Foam Rolling – What & Why

Foam rollers are an inexpensive, resourceful way to maximize the effectiveness of your workouts and preventing injuries. Now, a foam roller is merely a large cylinder made of dense foam. By using one’s own bodyweight, anyone can give themselves a deep massage using a foam roller. By lying on a roller and administering self-massage, you […]

My Child Can’t Touch Their Toes: What Should I Do?

If your athlete lacks flexibility, and can’t even perform a proper toe touch, that’s okay. This sort of thing is common, especially with young athletes, who seem to have poor flexibility. First of all, the toe touch should NOT be the measuring stick for adequate flexibility and here’s why: Some kids just don’t know how […]

Should My Child Be Supplementing With Protien?

Protein supplementation can be a tricky topic for parents. There’s usually a large amount of confusion and questions when it comes to this topic, so here’s an FAQ that you can reference when considering getting your child a protein supplement. Q: Which protein is best? A: There are a number of protein powder products out […]

Is a Ketogenic Diet Right For You?

The ketogenic diet (frequently called just the “Keto” diet) is a very low-carbohydrate style of dieting that has become very popular. Not only is it very low in carbs, but it is also very high in fats. As a matter of fact, about 70% of your calories come from fat with a Keto diet! Are […]

Why Are Commercial Gyms So Cheap?

In any town or city, you’re bound to find at least one, if not more, commercial gyms that can cost only $25 per month, or even less! How do they do it? And how do smaller private gyms that cost $200-300+ per month compete? To answer the first question, it’s simple. Big box commercial gyms […]

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