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Are Your Hormones Responsible for Your Weight?

  Hormonal imbalances cause create a number of issues, including weight gain and the inability to lose weight. Unfortunately, it can be hard to decipher whether or not our own weight gain is a result of hormonal issues (and if you suspect you have hormonal issues, you should see an endocrinologist.) Watch the video below […]

Low Carb vs. Low Fat for Fat Loss

For decades, low fat diets were heralded as the one and only solution for fat loss. The idea was that fat consumption makes you fat. Remove the fat, and you lose body fat. As of late, the opposite idea has been adopted by many: that fat doesn’t make you fat, but carbs do. Many people […]

Do You Need to Eat More to Lose Weight?

There’s a common notion that sometimes you can eat more and you’ll actually do a better job of losing weight. The usual explanation is that you’ll “rev your metabolism” and end up burning more calories throughout the day, inevitably leading to weight loss. Well, today I’m going to explain whether or not this idea has […]

Should You Eat the Paleo Diet?

The paleo diet is often recommended for those looking to lose weight, feel great, and improve health. While it has produced fairly impressive result for many people over the years, it may not be what’s it’s all cracked up to be. Did you know there are some pretty big flaws in the whole idea of […]

How Quickly Should You Lose Weight?

The speed of your weight loss can actually have quite an impact on your long-term results. It’s commonly accepted that if you slow down your weight loss to a steady 1-2lbs a week if you want to keep the pounds off permanently and not experience a rebound in weight. But what does the research say? […]

Can You Lose Weight With Intermittent Fasting?

One of the more popular new fat loss techniques is known as Intermittent Fasting. With this style of eating, one has a small “feed window”, and this is the only time of day when he or she will eat. For example, you might choose an 8 hour feed window, and only allow yourself to eat […]

Is Losing Weight 80% Diet and 20% Exercise?

If you want to lose body fat, how much of that success will come from eating well and how much will come from exercise? Is it true that losing weight is 80% diet and 20% exercise, or can you out-train a mediocre diet? Both aspects will contribute to getting and staying lean, but as you’ll […]

The Shocking Truth of Gluten Free Diets

One of the most common nutrition trends when it comes to burning fat, or simply feeling better, is eliminating gluten from one’s diet. Gluten is a protein found in many wheat products. Thus, a gluten-free diet excludes these foods. People with Celiac disease will get seriously ill if they ingest gluten. But what about if […]

The Best Low Calorie Cocktails

If you’re an adult who’s trying to lose weight or stay in shape, sometimes it isn’t the changes to your food intake that are most challenging. It might be the necessary changes to your alcohol intake that are most bothersome to you. This is completely normal. Alcohol is a prevalent component of social and evening […]

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