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Can You Lose Weight With Intermittent Fasting?

One of the more popular new fat loss techniques is known as Intermittent Fasting. With this style of eating, one has a small “feed window”, and this is the only time of day when he or she will eat. For example, you might choose an 8 hour feed window, and only allow yourself to eat […]

Is Losing Weight 80% Diet and 20% Exercise?

If you want to lose body fat, how much of that success will come from eating well and how much will come from exercise? Is it true that losing weight is 80% diet and 20% exercise, or can you out-train a mediocre diet? Both aspects will contribute to getting and staying lean, but as you’ll […]

3 Quick, Healthy Meal Ideas for the Busy Adult

Cooking meals at home is the best way to ensure your diet is healthy and your calories are kept in check – two incredibly things if you’re looking to lose weight. But if you work and/or take care children, you probably don’t have a ton of time to prepare your meals at home. Luckily, we’ve […]

Not Losing Weight while Counting Calories?

Calorie counting is THE gold standard for fat loss. Without tracking them accurately, there’s no way to know if your calories are low enough to allow for fat loss. But sometimes, people still struggle to lose weight with this highly-successful method. Have no fear! We’ve got a few tips for you if you’ve plateaued in your […]

How Many Calories Should I Eat to Lose Weight?

We’ve said a number of times that if you’re looking for a way to reliably lose weight, you should burn more calories than you consume. That means to exercise more and eat less, but more precisely, it means to start tracking how many calories you consume (so the right amount of calories that will allow […]

The Best Fat Loss Tool

We’ve talked a lot before how fat loss is as simple as calories-in vs. calories out. But sometimes we lose sight of that simplicity and get caught up with the minutiae of things when we’re trying to lose weight. I’m going to tell you about the most straight-forward and most effective fat-loss tools there is. It’ll […]

How To Make Your Dinners More Filling and Nutritious

For a filling, nutritious dinner, we usually recommend three main components: – a lean protein source (chicken, turkey, ham, low fat beef, fish) – either a starchy carb (rice, potato, whole grains, beans, etc) or a small healthy fat source (nuts, cheese, avocado, olive oil) – vegetables You may already have these as main components of […]

This Snack Keeps You Lean

Snacks are often vilified for being a big deterrent to fat loss. And with good reason! The more calories you consume, the less weight you will lose (or the more weight you will gain!) But, there is one snack that can actually help you lose weight. It’ll satisfy your appetite and stave off hunger until […]

The Truth About Calorie Counting

If there is one nutritional strategy for weight-loss that can be practically guaranteed to work every time, it would be calorie-counting! Counting calories ensures that a person is eating less than their body burns off – ensuring that body fat will need to be used as fuel, resulting in fat loss. But, calorie counting can be […]

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