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Female Strength Training Myths You Should Ignore

In the past, women have been repelled by the idea of lifting weights for fear that they will get “too big.” This old way of thinking has been proven wrong, and it’s out with the old and in with the new! Here at GameChanger, we work with a wide variety of women, all different in […]

Foam Rolling – What & Why

Foam rollers are an inexpensive, resourceful way to maximize the effectiveness of your workouts and preventing injuries. Now, a foam roller is merely a large cylinder made of dense foam. By using one’s own bodyweight, anyone can give themselves a deep massage using a foam roller. By lying on a roller and administering self-massage, you […]

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