Why Do We Use Small Group Personal Training

At GameChanger, we have chosen small group personal training as the way to train our members because 1. It offers superior results & accountability, and 2. It is the most cost effective option in the realm of gyms & training. When you decide to start exercising again, all you’ve got are three choices: commercial gyms, […]

5 Weight Loss Mistakes You Are Making

There are many dietary approaches you can take to lose weight, but the common theme is that you must burn more calories than you are taking in. If this is the only main information you need to know, what mistakes might you be making? There are common practices that many people believe are aiding in […]

Avoid These Supplements!

Last week, we discussed the select few supplements that are actually useful and safe for an athlete. This week, let’s look at some common supplements that you should flat-out avoid. Stimulant-Containing Pre-Workouts Pre-workout supplements have been the craze these past few years – being touted as products that can transform your training and provide endless […]

Train til You Puke?

Training until you feel like you puke is bad. It’s silly, dangerous, and ineffective in the long run. We all know those programs that create “elite fitness” using super difficult exercises from gymnastics and Olympic weightlifting, mashing them all together and making you perform them for time, like some sort of race. And boy, are […]

Safe Supplements for Athletes

While a majority of supplements can be a total waste of money at best, and harmful to your health at worst – they’re are still a few supplements that can be useful for the young athlete. Greens Powder Kids don’t always like to eat their fruits and veggies, and sometimes this carries on as they […]

The Best Way to FINALLY Tone Your Stomach

We all want to tone up and lose body fat. Some people want to focus more on their upper body, others on their lower body. One area that everyone wants to tone up more is their stomach. Unlike what many people may think, you won’t achieve this by doing tons and tons of crunches. Nor any other abdominal […]

Cheat Meals! Should You Have Them? How Often?

If you are trying to lose body fat and get into better shape, is it okay to incorporate cheat meals into your nutrition plan? First, let’s define a “cheat meal” as any meal that is outside of your normal fat loss guidelines. It’s a meal when you eat whatever food you want, no matter how high in […]

Is Weight Training Making You Fat?

Most adults begin an exercise program for one main reason: to lose weight. However, this is not always what happens once they start working out consistently. In fact, I would go as far as to say that adults who lose weight after they start exercising are in the minority. Most people remain stagnant, or even gain weight! […]

3 Ways to Demolish a Weight Loss Plateau

Has your weight loss came to a screeching halt? The following tips will help you overcome your weight loss plateau. Check them out. 1. Start a Food Journal Consuming less food is important for fat loss. And surely, you’ve cut back as you’ve lost weight. But do you truly know what you’re eating every single […]

The 5 Foods You Should Never Eat

We often talk about the foods that should comprise your diet if you want to be healthy and fit: lean protein sources, vegetables, fruits, and whole grains to name a few. But what about the foods you should NEVER eat? Which foods and drinks are so full of empty calories, and so deleterious to your […]

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