Athlete Performance Program

Get Stronger, Faster & Quicker
While Building Confidence

The GameChanger Athlete Performance Program is designed for serious middle school & high school athletes who want to get bigger, faster, stronger while developing more self-confidence.

At GameChanger, Your Child Will:

  • 2016-1-9-Gamechanger-3741Increase their athleticism and build explosive power so they will gain the respect from their coaches that they deserve.
  • Increase their coordination and agility so they can move quicker from side to side while changing directions. This means they will get up and down the court better or be able to play better defense on the field.
  • Improve their speed so they can run as fast as possible. Speed kills and often times is the deciding factor in a game or contest.
  • Bulletproof their body from any possible injuries so they can stay healthy all-season long.
  • Improve their self-confidence & self-esteem. FACT: Kids with better self-confidence and self-esteem, get better grades, have better behavior and are more likely to be leaders on and off the field.
“The GameChanger experience has been awesome. I couldn’t be happier with the progress I’ve made.”


“Before GameChanger, I was only following a winter program that my baseball coach created. I realized I needed a change, and GameChanger was the answer. Once I heard about GameChanger and did my free assessment, I knew it was the place that would best prepare me for my future baseball career.

So far, the GameChanger experience has been awesome. I couldn’t be happier with the progress I’ve made. I went from being a 160-pound ‘fat kid’ two years ago, to currently weighing 190 pounds and being the leanest I’ve ever been in my life. Not only has my overall physical fitness improved but also my skills on the baseball field have improved, too – particularly, speed and power.

I can’t stress enough the fact that GameChanger and their trainers provide more than ‘gains’ in the gym. They also provide an edge on the field, but most importantly, a ‘jump start’ on life. What I mean by that are the values such as discipline and hard work are preached by trainers to young athletes that prepare them for what the world has in store. Ultimately, the GameChanger experience prepares you for college and beyond from a more important aspect than fitness – and these are the things that will stick with you forever.”

Victor Cruz, Westfield NJ

The GameChanger Core 4


Here at GameChanger, what we do is about much more than just getting your child, bigger, faster and stronger. What we really focus on is improving their self-confidence & self-esteem.

Our GameChanger Core 4 Principles are about empowering young athletes to reach their full potential not only in sports, but also in life while instilling a sense of self-confidence, commitment and dedication.

Principle # 1: Hold yourself accountable This principle is about taking an ownership mentality in everything that you do. One of the biggest lessons we teach kids is that you’re 100% responsible for your own success in life. And this starts with taking ownership over your personal development not only in sports, but also in the classroom and everyday life.

Principle # 2: Respect everyone & everything Teaching our athletes the value of sportsmanship and respecting their teachers, coaches, parents, peers, teammates & family members is essential. We lead by showing others the respect that they deserve, even if they have wronged us.

Principle # 3: Work Hard Most worthwhile things in life do not come easy. They come through hard work, dedication and a commitment to excellence. If you’re going to put the time in to better yourself, you need to make the most of that time and not simply go through the motions. While showing up is half the battle, it’s not enough. In sports and life, there’s many things that you can’t control, but what you can control 100% of the time is your work ethic and the effort you put forth.

Principle # 4: Have Fun! The last principle of the Core 4 is to have fun! One of our main goals as coaches is to show young athletes that working out is fun! If you’re not enjoying the process of training with us, then you are not in the right place. We believe you should enjoy every minute of your GameChanger experience because not only will it help you achieve your goals, but it will also set the foundation of good habits for the rest of your life.

“He is stronger, throwing harder, and running faster.”

Thomas G lateral box jumps

“We were looking for a place that Thomas could obtain good safe instruction. We were interested in him getting stronger and faster for baseball.

Thomas says it’s exciting and fun to go there and workout. Being that the workouts are fun it has caused him to become more disciplined with his workouts. He looks forward to going.

He feels stronger, throws harder and runs faster now which helps in confidence.

I mentioned to him after his basketball game this past Saturday that I noticed he was getting higher elevation especially with his rebounds. He told me that he’s been doing specific exercises to increase in that area!

He really is enjoying the workouts. Looking forward to seeing him on the baseball field this spring. I’m sure his and your efforts are going to payoff!”

Jessica Gannaway, mother of GameChanger Senior Athlete Thomas Gannaway

Here Is What You’re Getting:

  • A 60-Minute Assessment – This is important because this will lay the foundation for everything going forward. Whether you’re with GameChanger for one off season or the rest of your career, you will never be guessing about what your child needs throughout his career to stay strong, healthy, flexible and perform at his best.
  • Progress Reports – When you join the program, we will send you a quarterly progress report & re-evaluation that will fill you in on exactly what your child has improved, what they need to work on moving forward, and specific exercises and drills they should be doing at home based off of their progress. You can be confident knowing that your investment into your child’s development is paying off.
  • Monthly Check-ins – Every month we will check-in with you via email or phone to update you on your child’s progress and to also see how their GameChanger experience is going. It’s important to us that you have access to our coaches and can ask questions or get feedback on your child.
  • Nutrition coaching – Let’s face it, there’s a problem in this country with obesity, the way we eat, and the foods that we eat. We have realistic expectations for our athletes, but we are still going to try to make the improvements we can for your child. Depending on whether your child needs to gain or lose weight, we will set the foundation for your child for their lifetime; not just for his or her athletic career.
  • Small Group Training – Our classes are not big group training sessions. All our sessions include expert individual coaching in small groups of 8 or less like-minded athletes, so your child gets maximum attention while training in a competitive and fun environment. Every athlete’s program is tweaked, altered and adapted to meet their individual needs. So you’ll never see more than 8 kids per coach in any session.
Jake’s Bat Speed Increased by 14 MPH.

Jake Altamore

“Before GameChanger, Jake was working out at school and participating in various camps and training classes. Jake has completed various speed and agility classes with not-so-great results.

We first learned about Game Changer when we were at D-BAT one day and I saw a copy of Joe Meglio’s book, The Parent’s Guide To Strength Training For Baseball. The book was a very well thought-out-and-researched guide on how to strength train and improve your body as to become a better player and have better performance on the baseball field.

It made such practical sense we decided to give GameChanger a chance to improve our son.

I think GameChanger has been a great introduction to the world of physical fitness and sports training for Jake. It’s taught him how to train hard for improved performance in sports and that being physically fit makes you a better more confident human being and competitor.

It has also taught him concepts like self-esteem, routine, commitment, dedication, and hard work – all of which will lead to success on AND off the field.

My son has made huge progress since starting his training with GameChanger a year ago. Both the athlete’s classes as well as the specialty programs has greatly increased his playing performance.

All of the trainers at GameChanger are great role models for my boy! They push him to his limits, by encouraging his to push and challenge himself during each and every session! He is a better, more confident player because of GameChanger and the coaches there!

Thanks to the staff at GameChanger for Jake the tools to compete and win!”

Debbie Altamore, mother of GameChanger Senior Athlete Jake Altamore

How Your Membership Works

Getting started at GameChanger is simple & easy. It all starts with a free, no obligation assessment. The assessment is 60 minutes long and is broken down into 3 steps.

Step 1: Goal Setting: In order to know how we can help your child, we need to know what they want to achieve. During this step we’ll also learn what other sports they play, instruction they have received, past injuries as well as other relevant information.

Step 2: Athletic Performance Evaluation: Once we know what your child’s goals are, we will put them through our 30-minute movement assessment that includes various drills & exercises that will test their speed, agility, strength & flexibility. These drills & exercises will reveal your child’s strengths as well as their areas that need improvement.

Step 3: Membership Selection: After the movement assessment is complete, we’ll go over exactly what we did & how your child performed. We’ll also go over exactly what your child needs to do in order to achieve their goals. Lastly, we’ll recommend which membership will be best for your child to get started with us. We offer 3-Month program option, as well as month-to-month . Our memberships range in price from $149 – $359 per month, depending on which option you choose.

Getting Started At GameChanger Is Simple & Easy

To get started, just click the link below and schedule your 100% risk free assessment. And Remember we’ll answer every question and go over every detail you have. There’s no strings attached, no obligation and no hard sales pitch or nothing silly like that. That’s what the other guys do. We don’t do that here. Click the red ‘Get Started Today’ button and we’ll setup your free assessment.


Frequently Asked Questions:

Q: “Who is this program for?

A: This program is specifically designed for boys & girls, ages 9 – 13, who want to build self-confidence, self-esteem & better nutritional habits. Our main goal of this program is to show young boys & girls that working out is fun and it will set the foundation not only for sports but for the rest of their lives.

Q: “When do sessions start?”

A: These sessions are ongoing and you can start at anytime. All you need to do is setup your free assessment to get started.

Q: “How long are the workouts?”

A: The sessions are 60-minutes long. Each session includes: a dynamic warm-up, speed & agility training, power development, strength training & conditioning. We also incorporate games into our workouts to keep them fun but also to instill proper technique.

Q: “Where is the facility located?”

A: Our facility is conveniently located at 21 Fadem Road in Springfield New Jersey. We’re minutes from Westfield, Mountainside, Cranford, Scotch Plains & Summit. Fadem Road is right off of Rt. 22 E, right in-between Staples & the old AAA. You’ll make a right onto Fadem road, go past the first intersection (Fadem Road & Diamond Road) and turn left into the first driveway. You’ll then drive about halfway down until you see our facility on the left hand side.

Q: “What if my child has never worked out before?”

A: Don’t worry! We work with each athlete individually so the workouts  are specifically designed for their current level of fitness. So regardless if they are new to training or has done other programs in the past, we will give them exactly what they needs.

Q: “Does your program also include nutrition coaching?”

A: We will provide you with nutrition guidelines that will help instill good nutrition habits for your son.

Q: “How long does it take to see results?

A: Parents often tell us they see results in within the first two weeks. While your child will see some quick results, it’s important to realize that this is a long term process and in order to reach their maximum potential, they needs to commit to training.


Getting Started At GameChanger Is Simple & Easy

To get started, just click the link below and schedule your 100% risk free assessment. And Remember we’ll answer every question and go over every detail you have. There’s no strings attached, no obligation and no hard sales pitch or nothing silly like that. That’s what the other guys do. We don’t do that here. Click the red ‘Get Started Today’ button and we’ll setup your free assessment.