One of the more popular new fat loss techniques is known as Intermittent Fasting. With this style of eating, one has a small “feed window”, and this is the only time of day when he or she will eat.
For example, you might choose an 8 hour feed window, and only allow yourself to eat from 12pm to 8pm. If you choose a 4 hour feed window, you may only eat between the hours of 4pm and 8pm.
Is fasting on a daily basis a viable fat loss tool? Is it anymore beneficial than regular healthy eating?
For people to take an approach where fasting is involved, it reasons to think that it must offer some kind of extra benefit, right?
Find out from Coach Rob in the video below.